Salad Spears

Ingredients

romaine spears

protein of your choice, meat, tofu, tuna,  - 2oz

avocado - 1.5oz

red seedless grapes - 1/4 cup

cranberries - 1tbsp

green onion - i scallion

rice vinegar - drizzle

tarragon - to taste

walnuts - 1 tbsp

Directions

I resort to this lunch often.  It's a great way to use up those left overs.  Simply chop your protein source, onion, avocado, and tarragon and place in small bowl. Toss in cranberries, grapes, and walnuts. Drizzle mixture with vinegar and mix well.  Fill your pre-washed spears of romaine, and you are all set to serve.

*This also makes a great tasting and attractive gluten free appetizer!

Prep time 15 mins